The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

Explores simple plant-based recipes to stretch dollars and enhance quality life. Four classes are offered, plus an optional shopping tour. No videos are shown for this class.

Presents strategies for improving health through topics ranging from digestion to hight blood pressure. Four classes with no live cooking demonstrations.

Examines how food and nutrients work to promote or discourage cancer, with a specific focus on foods relevant to breast cancer risk reduction.

Emphasizes dietary choices for treatment, prevention, and even reversal of hormon-related conditions. I offer up to 6 classes, focusing on women's hormones.

Offers simple qualitative dietary choices that can lead to a healthy weight. 1, 4 or 7 classes offered.

Emphasized the critical link between diet and cancer. 1, 4 or 7 classes offered.

Shares life-changing benefits of a plant-based nutrition approach for diabetes management and prevention. 1, 4 and up to 8 classes are offered.

Facilitates an office culture of health and wellness that employees can carry into their home lives. 1, 5 and up to 9 classes are offered.

Reveals the critical role of healthful eating to prevent, manage and even reverse heart disease. 1 class is offered.

Explores the history of African American culinary traditions to help prevent or overcome health conditions that disproportionately affect African Americans. Six classes are offered.

Introduces plant-based foods for prevention of Alzheimer's disease and overall health of the aging brain. One class is offered.

Prioritizes whole plant foods to fuel physical activity and to improve recovery. One class is offered.