A Whole Food Plant Based Diet can improve Menopause Symptoms by 84% ~ North American Menopause Soc.

Personalized holistic coaching for busy professional women experiencing peri-menopause to post-menopause symptoms who want to balance their hormones naturally, have more energy, and feel more vibrant to handle their health, life, and business.

For women who want to grow, share, and be inspired to continue their health journey, whether it's weight loss, gaining lean muscle, taking time for self-care, or having more fun; having accountability partners is more fun while forming lasting habits.

As a Licensed Food for Life Instructor, one to nine-week whole food, plant-based education and cooking demo courses are offered in-person and virtually, to groups and organizations, through the support of The Physicians Committee for Responsible Medicine.