Hello Beautiful! It's Time to
Reset Hormones. Release Stress. Refresh Health. Renew Life.
I've been thinking about you! If you've been struggling with peri-menopause symptoms that have created havoc in your work life and personal life, you are in the right place. My holistic program is tailored to your needs so that you can finally focus on enjoying your life, feel confident in your skin, and thrive.
Real S.I.M.P.L.E 1:1 Coaching for Midlife Women
🔷Stress Less. Sleep More
🔷Stress Less. Sleep More
🔷Stress Less. Sleep More
The anchor to balancing your hormones and optimizing your health, even weight loss, by regulating your stress and improving your sleep habits. Using evidenced based simple strategies you will start to feel and see the benefits in no time.
🔷Improved Nutrition
🔷Stress Less. Sleep More
🔷Stress Less. Sleep More
What does improved nutrition look like? Well depending on where you are, we first focus on reducing sugar, improving your gut microbiome, and adding mostly whole food, plant-based and foods that are suited to your bio-individuality.
🔷Mindset Shift
🔷Stress Less. Sleep More
🔷Physical Activity & Movement
This is so IMPORTANT! To be able to make changes we first have to change our thinking. Perimenopause and Menopause has always been thought of as the "change" for the worst. We look at peri-menopause and menopause as a chance to celebrate, to finally be an advocate for your health, your time and your values. This is the time to pause to get more energy, grow and be that confident woman you know inside.
🔷Physical Activity & Movement
🔷Physical Activity & Movement
🔷Physical Activity & Movement
If you don't like the idea of the gym, no worries, we'll work on finding the physical activity that you enjoy and increase your daily movement. Here's the deal: our bodies were created to move and gaining strength and flexibility during peri-menopause and beyond is important to prevent muscle and bone loss.
🔷Love Your Body
🔷Physical Activity & Movement
🔷Elevate Your Llife
It's time to love your body! Yes, it's the only one you have. We will explore how you can show love to your body and appreciate what you have. Is there room for improvement? Maybe, but when you start taking care of your body from the inside out and feeling great, you will look great! Sometimes it's just a tweak of attitude and posture.
🔷Elevate Your Llife
🔷Physical Activity & Movement
🔷Elevate Your Llife
Holistic coaching entails the many complexities of our life and it is my vision that your health, menopause journey and life improves as a result of the changes YOU make so that you:
Elevate your relationships
Elevate your work life
Elevate your spiritual life
Elevate your sexual life
Elevate your purpose
1:1 Coaching is for you if:
✔️You are ready to commit to investing in YOU and YOUR health without guilt
✔️You are looking for confidential and authentic support with evidenced-based results and No fluff
✔️You want to be an empowered, knowledgeable advocate for your health and peri-menopause/menopause journey, and beyond.
✔️You want more balance and freedom in your life without the woo woo stuff
✔️You are interested in leading a whole food plants-based lifestyle or adding more plant foods to your diet
Here is some of what you experience with your 3-6 month coaching package
- Your hormonal type assessment and holistic health assessment
- Convenient home Saliva hormone testing that you will understand
- Customized eating plan focused on increasing whole food, plant-based lifestyle based on your food allergies, and preferences. You will naturally add more fiber to your diet, reversing constipation and improving your gut microbiome
- Customized workout plans to improve muscle strength and flexibility
- A Pantry makeover, recipes and resources
- Exploring your values and strengths, and how you can integrate them in your work and personal life to live a purposeful, authentic and fulfilling life.
- Evidence-based Stress Management strategies to incorporate in your life that will decrease anxiety, depression. sleep more deeply and increase confidence.
- Accountability and support to keep you focused.
SO WHAT'S NEXT?
If you're interested in working together, click the button below to schedule your free Midlife Reset Call.
Group Coaching
Shred 10 Program
The Shred 10 program is a quick and convenient way to detox, reduce inflammation, and lose some weight without feeling deprived; using evidence-based whole foods, and plant-based nutrients.
Who is this program for
Shred 10 is for the superwoman who is extremely busy and almost burned out but want to start making healthy changes without sacrificing time. This is an easy way to start a lifestyle change without added stress.
Support
Get support and accountability from me and through our private Facebook group with other peer superwomen.
To learn more schedule a SHRED 10 Information call.
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